Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts

Nutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 24.73 grams of protein, 22.84 grams of fat, no carbohydrates, and no fiber.

You have 312 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, the 16% of your total daily needs. It contains 22.84 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, such as Potassium (342 mg), Phosphorus (183 mg) or Sodium (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.18 mg) or Vitamin B-12 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled have the 16% of your total daily calorie needs: 312 calories.

312 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled have 22.84 gr of total fat, the 35% of your total daily needs.

Cholesterol

83 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.84 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is carbohydrate-free

Sugars

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is sugar-free

Dietary fiber

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled have 64 mg of salt, the 4% of your total daily needs.

64 mg

4%

daily value

Water

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 51.08 grams of water, the 51% of the total weight.

51.08 g

51%

total weight

Others

Protein

24.73 g

Ash

1.08 g