Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Nutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 24.53 grams of protein, 22.09 grams of fat, no carbohydrates, and no fiber.

You have 304 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 15% of your total daily needs. It contains 22.09 grams of fat and 94 mg of Cholesterol.

Some minerals can be present in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, such as Potassium (298 mg), Phosphorus (183 mg) or Sodium (49 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (6.65 mg) or Vitamin K (1.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have the 15% of your total daily calorie needs: 304 calories.

304 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 22.09 gr of total fat, the 34% of your total daily needs.

Cholesterol

94 mg | 31% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.09 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is carbohydrate-free

Sugars

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is sugar-free

Dietary fiber

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 49 mg of salt, the 3% of your total daily needs.

49 mg

3%

daily value

Water

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 52.93 grams of water, the 53% of the total weight.

52.93 g

53%

total weight

Others

Protein

24.53 g

Ash

1.04 g