Nutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 24.53 grams of protein, 22.09 grams of fat, no carbohydrates, and no fiber.
You have 304 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 15% of your total daily needs. It contains 22.09 grams of fat and 94 mg of Cholesterol.
Some minerals can be present in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, such as Potassium (298 mg), Phosphorus (183 mg) or Sodium (49 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (6.65 mg) or Vitamin K (1.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have the 15% of your total daily calorie needs: 304 calories.
304 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 22.09 gr of total fat, the 34% of your total daily needs.
22.09 g
34%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 49 mg of salt, the 3% of your total daily needs.
49 mg
3%
daily value
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