Nutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contain 19.09 grams of protein, 20.13 grams of fat, no carbohydrates, and no fiber.
You have 263 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw, the 13% of your total daily needs. It contains 20.13 grams of fat and 80 mg of Cholesterol.
Some minerals can be present in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (293 mg), Phosphorus (172 mg) or Sodium (48 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (6.15 mg) or Vitamin K (1.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 263 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw, the 13% of your total daily needs.
263 kcal
13%
daily needs
100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contain 20.13 grams of total fat, of which 8.12 gr. are saturated.
20.13 g
31%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contain 48 milligrams of Sodium, the 3% of your total daily needs.
48 mg
3%
daily value
Related products
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted