Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts

Nutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 27.17 grams of protein, 18 grams of fat, no carbohydrates, and no fiber.

You have 278 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, the 14% of your total daily needs. It contains 18 grams of fat and 103 mg of Cholesterol.

Some minerals can be present in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, such as Potassium (349 mg), Phosphorus (219 mg) or Sodium (58 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (7.09 mg) or Vitamin K (1.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have the 14% of your total daily calorie needs: 278 calories.

278 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have 18 gr of total fat, the 28% of your total daily needs.

Cholesterol

103 mg | 34% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is carbohydrate-free

Sugars

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is sugar-free

Dietary fiber

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have 58 mg of salt, the 4% of your total daily needs.

58 mg

4%

daily value

Water

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 54% of water, 54.36 grams.

54.36 g

54%

total weight

Others

Protein

27.17 g

Ash

1.06 g