Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts

Nutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 22.76 grams of protein, 25.02 grams of fat, no carbohydrates, and no fiber.

You have 323 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, the 16% of your total daily needs. It contains 25.02 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, such as Potassium (328 mg), Phosphorus (185 mg) or Sodium (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.19 mg) or Vitamin B-12 (2.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted have 323 calories, the 16% of your total daily calorie needs.

323 kcal

16%

daily needs

Total Fat

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain the 38% of your total daily needs: 25.02 grams of total fat.

Cholesterol

83 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

25.02 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is carbohydrate-free

Sugars

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is sugar-free

Dietary fiber

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is fiber-free

Sodium

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain the 4% of your total daily needs: 64 milligrams of Sodium.

64 mg

4%

daily value

Water

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 50.84 grams of water, the 51% of the total weight.

50.84 g

51%

total weight

Others

Protein

22.76 g

Ash

1.12 g