Nutrients in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
100 grams of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw contain 22.33 grams of protein, 5.04 grams of fat, no carbohydrates, and no fiber.
You have 141 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw, the 7% of your total daily needs. It contains 5.04 grams of fat and 75 mg of Cholesterol.
Some minerals can be present in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw, such as Potassium (347 mg), Phosphorus (206 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (6.91 mg) or Vitamin K (1.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 141 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw, the 7% of your total daily needs.
141 kcal
7%
daily needs
100 grams of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw contain 5.04 grams of total fat, of which 1.86 gr. are saturated.
5.04 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw contain 56 milligrams of Sodium, the 4% of your total daily needs.
56 mg
4%
daily value
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