Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts

Nutrients in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

100 grams of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw contain 22.53 grams of protein, 4.2 grams of fat, no carbohydrates, and no fiber.

You have 134 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw, the 7% of your total daily needs. It contains 4.2 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw, such as Potassium (353 mg), Phosphorus (209 mg) or Sodium (55 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (6.54 mg) or Vitamin K (1.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw have the 7% of your total daily calorie needs: 134 calories.

134 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw have 4.2 gr of total fat, the 6% of your total daily needs.

Cholesterol

73 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.2 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw is carbohydrate-free

Sugars

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw is sugar-free

Dietary fiber

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw have 55 mg of salt, the 4% of your total daily needs.

55 mg

4%

daily value

Water

100 grams of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw contain 72.9 grams of water, the 73% of the total weight.

72.9 g

73%

total weight

Others

Protein

22.53 g

Ash

1.06 g