Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts

Nutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 22.77 grams of protein, 28.11 grams of fat, no carbohydrates, and no fiber.

You have 351 calories from 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, the 18% of your total daily needs. It contains 28.11 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, such as Potassium (305 mg), Phosphorus (177 mg) or Sodium (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.46 mg) or Vitamin B-12 (2.56 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 351 calories from 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, the 18% of your total daily needs.

351 kcal

18%

daily needs

Total Fat

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 28.11 grams of total fat, of which 11.33 gr. are saturated.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

28.11 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is carbohydrate-free

Sugars

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is sugar-free

Dietary fiber

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is fiber-free

Sodium

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 64 milligrams of Sodium, the 4% of your total daily needs.

64 mg

4%

daily value

Water

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 48.12 grams of water, the 48% of the total weight.

48.12 g

48%

total weight

Others

Protein

22.77 g

Ash

0.99 g