Fat in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 26.1 grams of total fat, of which 10.76 gr. are saturated.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw have 26.1 gr of total fat, the 40% of your total daily needs.
Cholesterol
70mg | 23% daily value
High blood cholesterol is a condition in which you have too much cholesterol in your blood. By itself, the condition usually has no signs or symptoms. Thus, many people don’t know that their cholesterol levels are too high. The American Heart Association recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
26.1 g
40%
daily value
You can find 10.76 grams of saturated fat in 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, that is the 54% of your daily needs. You should replace foods high in saturated fats with foods high in monounsaturated and/or polyunsaturated fats. This means eating foods made with liquid vegetable oil but not tropical oils. It also means eating fish and nuts. You also might try to replace some of the meat you eat with beans or legumes.
10.76 g
54%
daily value
11.24 g
0.94 g
Related products
Beef, Australian, grass-fed, external fat, raw Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw