Nutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contain 16.34 grams of protein, 27.93 grams of fat, no carbohydrates, and no fiber.
You have 322 calories from 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw, the 16% of your total daily needs. It contains 27.93 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (267 mg), Phosphorus (154 mg) or Sodium (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-12 (2.79 mg) or Vitamin B-3 (2.78 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw have the 16% of your total daily calorie needs: 322 calories.
322 kcal
16%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw have 27.93 gr of total fat, the 43% of your total daily needs.
27.93 g
43%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw have 54 mg of salt, the 4% of your total daily needs.
54 mg
4%
daily value
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