Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories provide a measure of how much energy you get from a serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 16% of your total daily needs from 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw (322 calories / 100 grams).
322 kcal
16%
daily needs
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
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