Nutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 21.95 grams of protein, 32.38 grams of fat, no carbohydrates, and no fiber.
You have 386 calories from 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, the 19% of your total daily needs. It contains 32.38 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, such as Potassium (310 mg), Phosphorus (169 mg) or Sodium (62 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.19 mg) or Vitamin B-12 (2.84 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled have the 19% of your total daily calorie needs: 386 calories.
386 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled have 32.38 gr of total fat, the 50% of your total daily needs.
32.38 g
50%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled have 62 mg of salt, the 4% of your total daily needs.
62 mg
4%
daily value
Related products
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, variety meats and by-products, liver, raw Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled