Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts

Nutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 21.95 grams of protein, 32.38 grams of fat, no carbohydrates, and no fiber.

You have 386 calories from 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, the 19% of your total daily needs. It contains 32.38 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, such as Potassium (310 mg), Phosphorus (169 mg) or Sodium (62 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.19 mg) or Vitamin B-12 (2.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled have the 19% of your total daily calorie needs: 386 calories.

386 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled have 32.38 gr of total fat, the 50% of your total daily needs.

Cholesterol

85 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

32.38 g

50%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is carbohydrate-free

Sugars

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is sugar-free

Dietary fiber

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled have 62 mg of salt, the 4% of your total daily needs.

62 mg

4%

daily value

Water

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 44.87 grams of water, the 45% of the total weight.

44.87 g

45%

total weight

Others

Protein

21.95 g

Ash

0.96 g