Nutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 21.95 grams of protein, 32.38 grams of fat, no carbohydrates, and no fiber.
You have 386 calories from 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, the 19% of your total daily needs. It contains 32.38 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, such as Potassium (310 mg), Phosphorus (169 mg) or Sodium (62 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.19 mg) or Vitamin B-12 (2.84 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled have the 19% of your total daily calorie needs: 386 calories.
386 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled have 32.38 gr of total fat, the 50% of your total daily needs.
32.38 g
50%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled have 62 mg of salt, the 4% of your total daily needs.
62 mg
4%
daily value
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