Nutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain 22.57 grams of protein, 33.7 grams of fat, no carbohydrates, and no fiber.
You have 400 calories from 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, the 20% of your total daily needs. It contains 33.7 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, such as Potassium (304 mg), Phosphorus (175 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.4 mg) or Vitamin B-12 (2.56 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted have 400 calories, the 20% of your total daily calorie needs.
400 kcal
20%
daily needs
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain the 52% of your total daily needs: 33.7 grams of total fat.
33.7 g
52%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain the 4% of your total daily needs: 65 milligrams of Sodium.
65 mg
4%
daily value
Related products
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef, variety meats and by-products, suet, raw Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA Commodity, beef patties with VPP, frozen, cooked Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled