Nutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain 22.57 grams of protein, 33.7 grams of fat, no carbohydrates, and no fiber.
You have 400 calories from 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, the 20% of your total daily needs. It contains 33.7 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, such as Potassium (304 mg), Phosphorus (175 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.4 mg) or Vitamin B-12 (2.56 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted have 400 calories, the 20% of your total daily calorie needs.
400 kcal
20%
daily needs
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain the 52% of your total daily needs: 33.7 grams of total fat.
33.7 g
52%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain the 4% of your total daily needs: 65 milligrams of Sodium.
65 mg
4%
daily value
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