Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Nutrition Facts

Nutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain 22.57 grams of protein, 33.7 grams of fat, no carbohydrates, and no fiber.

You have 400 calories from 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, the 20% of your total daily needs. It contains 33.7 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, such as Potassium (304 mg), Phosphorus (175 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.4 mg) or Vitamin B-12 (2.56 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted have 400 calories, the 20% of your total daily calorie needs.

400 kcal

20%

daily needs

Total Fat

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain the 52% of your total daily needs: 33.7 grams of total fat.

Cholesterol

85 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

33.7 g

52%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is carbohydrate-free

Sugars

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is sugar-free

Dietary fiber

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is fiber-free

Sodium

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain the 4% of your total daily needs: 65 milligrams of Sodium.

65 mg

4%

daily value

Water

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain 43% of water, 43.4 grams.

43.4 g

43%

total weight

Others

Protein

22.57 g

Ash

0.91 g