Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Nutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw contain 16.75 grams of protein, 23.95 grams of fat, no carbohydrates, and no fiber.

You have 288 calories from 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw, the 14% of your total daily needs. It contains 23.95 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw, such as Potassium (278 mg), Phosphorus (159 mg) or Sodium (55 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-12 (2.86 mg) or Vitamin B-3 (2.85 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw have 288 calories, the 14% of your total daily calorie needs.

288 kcal

14%

daily needs

Total Fat

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw contain the 37% of your total daily needs: 23.95 grams of total fat.

Cholesterol

70 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.95 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw is carbohydrate-free

Sugars

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw is sugar-free

Dietary fiber

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw is fiber-free

Sodium

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw contain the 4% of your total daily needs: 55 milligrams of Sodium.

55 mg

4%

daily value

Water

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw contain 57.48 grams of water, the 57% of the total weight.

57.48 g

57%

total weight

Others

Protein

16.75 g

Ash

0.79 g