Nutrients in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100 grams of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 24.24 grams of protein, 17.21 grams of fat, 1.81 grams of carbohydrates, and no fiber.
You have 259 calories from 100 grams of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, the 13% of your total daily needs. It contains 17.21 grams of fat and 78 mg of Cholesterol.
Some minerals can be present in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (349 mg), Phosphorus (219 mg) or Sodium (86 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin A (5 IU) or Vitamin B-3 (3.65 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled have the 13% of your total daily calorie needs: 259 calories.
259 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled have 17.21 gr of total fat, the 26% of your total daily needs.
17.21 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled have 86 mg of salt, the 6% of your total daily needs.
86 mg
6%
daily value
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