Nutrients in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain 27.42 grams of protein, 7.72 grams of fat, no carbohydrates, and no fiber.
You have 187 calories from 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, the 9% of your total daily needs. It contains 7.72 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, such as Potassium (223 mg), Phosphorus (171 mg) or Sodium (36 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.79 mg) or Vitamin B-12 (1.53 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 187 calories from 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, the 9% of your total daily needs.
187 kcal
9%
daily needs
100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain 7.72 grams of total fat, of which 2.77 gr. are saturated.
7.72 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain 36 milligrams of Sodium, the 2% of your total daily needs.
36 mg
2%
daily value
Related products
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted