Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Nutrients in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 26.76 grams of protein, 9.37 grams of fat, no carbohydrates, and no fiber.

You have 199 calories from 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, the 10% of your total daily needs. It contains 9.37 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, such as Potassium (215 mg), Phosphorus (162 mg) or Sodium (35 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (4.83 mg) or Vitamin B-12 (1.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have the 10% of your total daily calorie needs: 199 calories.

199 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have 9.37 gr of total fat, the 14% of your total daily needs.

Cholesterol

81 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.37 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is carbohydrate-free

Sugars

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is sugar-free

Dietary fiber

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have 35 mg of salt, the 2% of your total daily needs.

35 mg

2%

daily value

Water

100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 63.54 grams of water, the 64% of the total weight.

63.54 g

64%

total weight

Others

Protein

26.76 g

Ash

1.06 g