Nutrients in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 26.76 grams of protein, 9.37 grams of fat, no carbohydrates, and no fiber.
You have 199 calories from 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, the 10% of your total daily needs. It contains 9.37 grams of fat and 81 mg of Cholesterol.
Some minerals can be present in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, such as Potassium (215 mg), Phosphorus (162 mg) or Sodium (35 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (4.83 mg) or Vitamin B-12 (1.61 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have the 10% of your total daily calorie needs: 199 calories.
199 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have 9.37 gr of total fat, the 14% of your total daily needs.
9.37 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have 35 mg of salt, the 2% of your total daily needs.
35 mg
2%
daily value
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