Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Nutrients in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 26.05 grams of protein, 12.44 grams of fat, no carbohydrates, and no fiber.

You have 223 calories from 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 11% of your total daily needs. It contains 12.44 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, such as Potassium (210 mg), Phosphorus (159 mg) or Sodium (34 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (4.71 mg) or Vitamin B-12 (1.56 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 223 calories from 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 11% of your total daily needs.

223 kcal

11%

daily needs

Total Fat

100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 12.44 grams of total fat, of which 4.72 gr. are saturated.

Cholesterol

86 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.44 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is carbohydrate-free

Sugars

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is sugar-free

Dietary fiber

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is fiber-free

Sodium

100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 34 milligrams of Sodium, the 2% of your total daily needs.

34 mg

2%

daily value

Water

100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 61% of water, 61.09 grams.

61.09 g

61%

total weight

Others

Protein

26.05 g

Ash

1.01 g