Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts and Analysis

Nutrients in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 26.77 grams of protein, 10.85 grams of fat, no carbohydrates, and no fiber.

You have 212 calories from 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, the 11% of your total daily needs. It contains 10.85 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, such as Potassium (219 mg), Phosphorus (170 mg) or Sodium (35 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (4.51 mg) or Vitamin K (1.4 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 212 calories from 100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, the 11% of your total daily needs.

212 kcal

11%

daily needs

Total Fat

100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 10.85 grams of total fat, of which 4.11 gr. are saturated.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.85 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is carbohydrate-free

Sugars

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is sugar-free

Dietary fiber

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is fiber-free

Sodium

100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 35 milligrams of Sodium, the 2% of your total daily needs.

35 mg

daily value

Water

100 grams of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 62.1 grams of water, the 62% of the total weight.

62.1 g

62%

total weight

Others

Protein

26.77 g

Ash

1.08 g

Related products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled