Nutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw contain 22.22 grams of protein, 4.96 grams of fat, no carbohydrates, and no fiber.
You have 140 calories from 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw, the 7% of your total daily needs. It contains 4.96 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw, such as Potassium (341 mg), Phosphorus (215 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (6.75 mg) or Vitamin B-12 (1.85 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw have 140 calories, the 7% of your total daily calorie needs.
140 kcal
7%
daily needs
100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw contain the 8% of your total daily needs: 4.96 grams of total fat.
4.96 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw contain the 4% of your total daily needs: 56 milligrams of Sodium.
56 mg
4%
daily value
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