Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts

Nutrients in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 33.56 grams of protein, 8.86 grams of fat, no carbohydrates, and no fiber.

You have 223 calories from 100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 11% of your total daily needs. It contains 8.86 grams of fat and 95 mg of Cholesterol.

Some minerals can be present in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, such as Potassium (271 mg), Phosphorus (208 mg) or Sodium (44 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (5.86 mg) or Vitamin B-12 (1.87 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised have 223 calories, the 11% of your total daily calorie needs.

223 kcal

11%

daily needs

Total Fat

100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain the 14% of your total daily needs: 8.86 grams of total fat.

Cholesterol

95 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.86 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is carbohydrate-free

Sugars

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is sugar-free

Dietary fiber

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is fiber-free

Sodium

100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain the 3% of your total daily needs: 44 milligrams of Sodium.

44 mg

3%

daily value

Water

100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 57.33 grams of water, the 57% of the total weight.

57.33 g

57%

total weight

Others

Protein

33.56 g

Ash

1 g