Nutrients in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contain 32.85 grams of protein, 12.56 grams of fat, no carbohydrates, and no fiber.
You have 254 calories from 100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, the 13% of your total daily needs. It contains 12.56 grams of fat and 101 mg of Cholesterol.
Some minerals can be present in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, such as Potassium (263 mg), Phosphorus (199 mg) or Sodium (42 mg).
It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (5.93 mg) or Vitamin B-12 (1.97 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised have the 13% of your total daily calorie needs: 254 calories.
254 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised have 12.56 gr of total fat, the 19% of your total daily needs.
12.56 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised have 42 mg of salt, the 3% of your total daily needs.
42 mg
3%
daily value
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