Nutrients in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised contain 34.46 grams of protein, 6.43 grams of fat, no carbohydrates, and no fiber.
You have 205 calories from 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised, the 10% of your total daily needs. It contains 6.43 grams of fat and 92 mg of Cholesterol.
Some minerals can be present in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised, such as Potassium (289 mg), Phosphorus (222 mg) or Sodium (46 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (5.92 mg) or Vitamin B-12 (1.77 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 205 calories from 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised, the 10% of your total daily needs.
205 kcal
10%
daily needs
100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised contain 6.43 grams of total fat, of which 2.21 gr. are saturated.
6.43 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised contain 46 milligrams of Sodium, the 3% of your total daily needs.
46 mg
3%
daily value
Related products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, ground, 97% lean meat / 3% fat, raw Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw