Nutrients in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100 grams of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 23.28 grams of protein, 3 grams of fat, no carbohydrates, and no fiber.
You have 120 calories from 100 grams of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 6% of your total daily needs. It contains 3 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw, such as Potassium (309 mg), Phosphorus (221 mg) or Sodium (50 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (17 IU), Vitamin B-3 (6.54 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw have the 6% of your total daily calorie needs: 120 calories.
120 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw have 3 gr of total fat, the 5% of your total daily needs.
3 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw have 50 mg of salt, the 3% of your total daily needs.
50 mg
3%
daily value
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