Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

Nutrients in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

100 grams of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 23.28 grams of protein, 3 grams of fat, no carbohydrates, and no fiber.

You have 120 calories from 100 grams of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 6% of your total daily needs. It contains 3 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw, such as Potassium (309 mg), Phosphorus (221 mg) or Sodium (50 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (17 IU), Vitamin B-3 (6.54 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw have the 6% of your total daily calorie needs: 120 calories.

120 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw have 3 gr of total fat, the 5% of your total daily needs.

Cholesterol

62 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw is carbohydrate-free

Sugars

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw is sugar-free

Dietary fiber

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw have 50 mg of salt, the 3% of your total daily needs.

50 mg

3%

daily value

Water

100 grams of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 73.4 grams of water, the 73% of the total weight.

73.4 g

73%

total weight

Others

Protein

23.28 g

Ash

1.08 g