Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Nutrients in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 29.94 grams of protein, 4.26 grams of fat, no carbohydrates, and no fiber.

You have 166 calories from 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 8% of your total daily needs. It contains 4.26 grams of fat and 74 mg of Cholesterol.

Some minerals can be present in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, such as Potassium (411 mg), Phosphorus (280 mg) or Sodium (66 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (8.62 mg), Vitamin A (7 IU) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 166 calories from 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 8% of your total daily needs.

166 kcal

8%

daily needs

Total Fat

100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 4.26 grams of total fat, of which 1.43 gr. are saturated.

Cholesterol

74 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.26 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is carbohydrate-free

Sugars

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is sugar-free

Dietary fiber

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is fiber-free

Sodium

100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 66 milligrams of Sodium, the 4% of your total daily needs.

66 mg

4%

daily value

Water

100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 65% of water, 64.83 grams.

64.83 g

65%

total weight

Others

Protein

29.94 g

Ash

1.21 g