Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Vitamins

Vitamins in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted are: Vitamin B-3 (8.62 mg), Vitamin A (7 IU) and Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 7 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

7 IU

0%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 0.8 milligrams of Vitamin B-6, that’s the 41% of the daily recommended value for an adult.

0.8 mg

41%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 2.13 micrograms of Vitamin B12, that’s the 36% of the daily recommended value for an adult.

2.13 µg

36%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 0.34 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

0.34 mg

2%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 1.3 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

1.3 µg

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.08 milligrams of Vitamin B1 can be found on every 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 5% of the total daily recommended Vitamin B1 intake.

0.08 mg

5%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.23 milligrams of Vitamin B2 can be found on every 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 14% of the total daily recommended Vitamin B2 intake.

0.23 mg

14%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 8.62 milligrams of Vitamin B3 can be found on every 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 43% of the total daily recommended Vitamin B3 intake.

8.62 mg

43%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 0.44 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

0.44 mg

4%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 5 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.

5 µg

1%

daily value