Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Nutrients in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 29.52 grams of protein, 3.43 grams of fat, no carbohydrates, and no fiber.

You have 157 calories from 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 8% of your total daily needs. It contains 3.43 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, such as Potassium (394 mg), Phosphorus (281 mg) or Sodium (63 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (9 IU), Vitamin B-3 (8.33 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted have 157 calories, the 8% of your total daily calorie needs.

157 kcal

8%

daily needs

Total Fat

100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contain the 5% of your total daily needs: 3.43 grams of total fat.

Cholesterol

79 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.43 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is carbohydrate-free

Sugars

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is sugar-free

Dietary fiber

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is fiber-free

Sodium

100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contain the 4% of your total daily needs: 63 milligrams of Sodium.

63 mg

4%

daily value

Water

100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 66.2 grams of water, the 66% of the total weight.

66.2 g

66%

total weight

Others

Protein

29.52 g

Ash

1.19 g