Nutrients in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw contain 23.41 grams of protein, 2.52 grams of fat, no carbohydrates, and no fiber.
You have 116 calories from 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw, the 6% of your total daily needs. It contains 2.52 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw, such as Potassium (312 mg), Phosphorus (222 mg) or Sodium (50 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (6.58 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw have the 6% of your total daily calorie needs: 116 calories.
116 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw have 2.52 gr of total fat, the 4% of your total daily needs.
2.52 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw have 50 mg of salt, the 3% of your total daily needs.
50 mg
3%
daily value
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