Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts and Analysis

Nutrients in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 28.31 grams of protein, 9.65 grams of fat, no carbohydrates, and no fiber.

You have 208 calories from 100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, the 10% of your total daily needs. It contains 9.65 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, such as Potassium (227 mg), Phosphorus (174 mg) or Sodium (37 mg).

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.94 mg) or Vitamin B-12 (1.57 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted have 208 calories, the 10% of your total daily calorie needs.

208 kcal

10%

daily needs

Total Fat

100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain the 15% of your total daily needs: 9.65 grams of total fat.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.65 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is carbohydrate-free

Sugars

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is sugar-free

Dietary fiber

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is fiber-free

Sodium

100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain the 2% of your total daily needs: 37 milligrams of Sodium.

37 mg

daily value

Water

100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 61.97 grams of water, the 62% of the total weight.

61.97 g

62%

total weight

Others

Protein

28.31 g

Ash

1.1 g

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