Fat in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted have 9.65 gr of total fat, the 15% of your total daily needs.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain the 15% of your total daily needs: 9.65 grams of total fat.
Cholesterol
84mg | 28% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
9.65 g
15%
daily value
100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 3.66 grams of saturated fat, the 18% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.
3.66 g
18%
daily value
4.11 g
0.39 g
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