Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts

Nutrients in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 28.13 grams of protein, 9.26 grams of fat, no carbohydrates, and no fiber.

You have 204 calories from 100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, the 10% of your total daily needs. It contains 9.26 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, such as Potassium (228 mg), Phosphorus (177 mg) or Sodium (37 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.74 mg) or Vitamin B-12 (1.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted have the 10% of your total daily calorie needs: 204 calories.

204 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted have 9.26 gr of total fat, the 14% of your total daily needs.

Cholesterol

83 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.26 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is carbohydrate-free

Sugars

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is sugar-free

Dietary fiber

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted have 37 mg of salt, the 2% of your total daily needs.

37 mg

2%

daily value

Water

100 grams of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 62.58 grams of water, the 63% of the total weight.

62.58 g

63%

total weight

Others

Protein

28.13 g

Ash

1.13 g