Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Nutrients in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw contain 22.6 grams of protein, 3 grams of fat, no carbohydrates, and no fiber.

You have 124 calories from 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw, the 6% of your total daily needs. It contains 3 grams of fat and 59 mg of Cholesterol.

Some minerals can be present in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw, such as Potassium (357 mg), Phosphorus (219 mg) or Sodium (60 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (6.78 mg) or Vitamin B-12 (1.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw have the 6% of your total daily calorie needs: 124 calories.

124 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw have 3 gr of total fat, the 5% of your total daily needs.

Cholesterol

59 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw is carbohydrate-free

Sugars

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw is sugar-free

Dietary fiber

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw have 60 mg of salt, the 4% of your total daily needs.

60 mg

4%

daily value

Water

100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw contain 73% of water, 73.43 grams.

73.43 g

73%

total weight

Others

Protein

22.6 g

Ash

1.08 g