Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Nutrients in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 29.66 grams of protein, 4.47 grams of fat, no carbohydrates, and no fiber.

You have 159 calories from 100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 8% of your total daily needs. It contains 4.47 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, such as Potassium (411 mg), Phosphorus (286 mg) or Sodium (68 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (8.68 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 159 calories from 100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 8% of your total daily needs.

159 kcal

8%

daily needs

Total Fat

100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 4.47 grams of total fat, of which 1.66 gr. are saturated.

Cholesterol

78 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.47 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is carbohydrate-free

Sugars

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is sugar-free

Dietary fiber

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is fiber-free

Sodium

100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 68 milligrams of Sodium, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 65% of water, 65.06 grams.

65.06 g

65%

total weight

Others

Protein

29.66 g

Ash

1.22 g