Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Nutrients in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 23.26 grams of protein, 3.48 grams of fat, no carbohydrates, and no fiber.

You have 124 calories from 100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, the 6% of your total daily needs. It contains 3.48 grams of fat and 60 mg of Cholesterol.

Some minerals can be present in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (317 mg), Phosphorus (220 mg) or Sodium (53 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (11 IU), Vitamin B-3 (6.68 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 124 calories from 100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, the 6% of your total daily needs.

124 kcal

6%

daily needs

Total Fat

100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 3.48 grams of total fat, of which 1.28 gr. are saturated.

Cholesterol

60 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.48 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is carbohydrate-free

Sugars

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is fiber-free

Sodium

100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 53 milligrams of Sodium, the 4% of your total daily needs.

53 mg

4%

daily value

Water

100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 73% of water, 73.07 grams.

73.07 g

73%

total weight

Others

Protein

23.26 g

Ash

1.09 g