Nutrients in Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
100 grams of Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw contain 23.24 grams of protein, 3.83 grams of fat, no carbohydrates, and no fiber.
You have 127 calories from 100 grams of Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw, the 6% of your total daily needs. It contains 3.83 grams of fat and 58 mg of Cholesterol.
Some minerals can be present in Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw, such as Potassium (322 mg), Phosphorus (220 mg) or Sodium (52 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (11 IU), Vitamin B-3 (6.77 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw have the 6% of your total daily calorie needs: 127 calories.
127 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw have 3.83 gr of total fat, the 6% of your total daily needs.
3.83 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw have 52 mg of salt, the 3% of your total daily needs.
52 mg
3%
daily value
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