Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Nutrients in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 27.54 grams of protein, 12.98 grams of fat, no carbohydrates, and no fiber.

You have 235 calories from 100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 12% of your total daily needs. It contains 12.98 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, such as Potassium (395 mg), Phosphorus (240 mg) or Sodium (62 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.02 mg) or Vitamin B-12 (3.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 235 calories, the 12% of your total daily calorie needs.

235 kcal

12%

daily needs

Total Fat

100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain the 20% of your total daily needs: 12.98 grams of total fat.

Cholesterol

79 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.98 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is carbohydrate-free

Sugars

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is sugar-free

Dietary fiber

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is fiber-free

Sodium

100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain the 4% of your total daily needs: 62 milligrams of Sodium.

62 mg

4%

daily value

Water

100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 57% of water, 56.73 grams.

56.73 g

57%

total weight

Others

Protein

27.54 g

Ash

1.32 g