Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts

Nutrients in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 27.58 grams of protein, 11.08 grams of fat, no carbohydrates, and no fiber.

You have 218 calories from 100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, the 11% of your total daily needs. It contains 11.08 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, such as Potassium (395 mg), Phosphorus (240 mg) or Sodium (62 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.02 mg) or Vitamin B-12 (3.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have the 11% of your total daily calorie needs: 218 calories.

218 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have 11.08 gr of total fat, the 17% of your total daily needs.

Cholesterol

79 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.08 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is carbohydrate-free

Sugars

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is sugar-free

Dietary fiber

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have 62 mg of salt, the 4% of your total daily needs.

62 mg

4%

daily value

Water

100 grams of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 58% of water, 58.49 grams.

58.49 g

58%

total weight

Others

Protein

27.58 g

Ash

1.33 g