Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts

Nutrients in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 29.21 grams of protein, 7.31 grams of fat, no carbohydrates, and no fiber.

You have 191 calories from 100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, the 10% of your total daily needs. It contains 7.31 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, such as Potassium (422 mg), Phosphorus (256 mg) or Sodium (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (4.26 mg) or Vitamin B-12 (3.17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 191 calories from 100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, the 10% of your total daily needs.

191 kcal

10%

daily needs

Total Fat

100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 7.31 grams of total fat, of which 2.56 gr. are saturated.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.31 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is carbohydrate-free

Sugars

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is sugar-free

Dietary fiber

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is fiber-free

Sodium

100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 64 milligrams of Sodium, the 4% of your total daily needs.

64 mg

4%

daily value

Water

100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 60.5 grams of water, the 61% of the total weight.

60.5 g

61%

total weight

Others

Protein

29.21 g

Ash

1.41 g