Nutrients in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contain 29.25 grams of protein, 5.22 grams of fat, no carbohydrates, and no fiber.
You have 172 calories from 100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled, the 9% of your total daily needs. It contains 5.22 grams of fat and 78 mg of Cholesterol.
Some minerals can be present in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled, such as Potassium (423 mg), Phosphorus (256 mg) or Sodium (64 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (4.27 mg) or Vitamin B-12 (3.17 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled have 172 calories, the 9% of your total daily calorie needs.
172 kcal
9%
daily needs
100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contain the 8% of your total daily needs: 5.22 grams of total fat.
5.22 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contain the 4% of your total daily needs: 64 milligrams of Sodium.
64 mg
4%
daily value
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