Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Nutrients in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 27.52 grams of protein, 7.1 grams of fat, no carbohydrates, and no fiber.

You have 182 calories from 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 9% of your total daily needs. It contains 7.1 grams of fat and 77 mg of Cholesterol.

Some minerals can be present in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, such as Potassium (363 mg), Phosphorus (233 mg) or Sodium (58 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (7.55 mg), Vitamin B-9 (7 mg) or Vitamin B-12 (4.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have the 9% of your total daily calorie needs: 182 calories.

182 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have 7.1 gr of total fat, the 11% of your total daily needs.

Cholesterol

77 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.1 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is carbohydrate-free

Sugars

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is sugar-free

Dietary fiber

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have 58 mg of salt, the 4% of your total daily needs.

58 mg

4%

daily value

Water

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 64.28 grams of water, the 64% of the total weight.

64.28 g

64%

total weight

Others

Protein

27.52 g

Ash

1.16 g