Nutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw contain 20.48 grams of protein, 7.01 grams of fat, no carbohydrates, and no fiber.
You have 151 calories from 100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw, the 8% of your total daily needs. It contains 7.01 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (318 mg), Phosphorus (194 mg) or Sodium (55 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (6.11 mg) or Vitamin B-12 (1.48 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 151 calories from 100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw, the 8% of your total daily needs.
151 kcal
8%
daily needs
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw contain 7.01 grams of total fat, of which 2.77 gr. are saturated.
7.01 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw contain 55 milligrams of Sodium, the 4% of your total daily needs.
55 mg
4%
daily value
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