Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts and Analysis

Nutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw contain 20.48 grams of protein, 7.01 grams of fat, no carbohydrates, and no fiber.

You have 151 calories from 100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw, the 8% of your total daily needs. It contains 7.01 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (318 mg), Phosphorus (194 mg) or Sodium (55 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (6.11 mg) or Vitamin B-12 (1.48 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 151 calories from 100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw, the 8% of your total daily needs.

151 kcal

daily needs

Total Fat

100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw contain 7.01 grams of total fat, of which 2.77 gr. are saturated.

Cholesterol

62 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.01 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw is carbohydrate-free

Sugars

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw is fiber-free

Sodium

100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw contain 55 milligrams of Sodium, the 4% of your total daily needs.

55 mg

daily value

Water

100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw contain 72.01 grams of water, the 72% of the total weight.

72.01 g

72%

total weight

Others

Protein

20.48 g

Ash

1 g

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