Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Nutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw contain 20.16 grams of protein, 7.73 grams of fat, no carbohydrates, and no fiber.

You have 156 calories from 100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw, the 8% of your total daily needs. It contains 7.73 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw, such as Potassium (309 mg), Phosphorus (191 mg) or Sodium (51 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (6.12 mg) or Vitamin B-12 (1.71 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw have the 8% of your total daily calorie needs: 156 calories.

156 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw have 7.73 gr of total fat, the 12% of your total daily needs.

Cholesterol

63 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.73 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw is carbohydrate-free

Sugars

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw is sugar-free

Dietary fiber

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw have 51 mg of salt, the 3% of your total daily needs.

51 mg

3%

daily value

Water

100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw contain 71% of water, 71.4 grams.

71.4 g

71%

total weight

Others

Protein

20.16 g

Ash

0.99 g