Nutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw contain 20.8 grams of protein, 6.28 grams of fat, no carbohydrates, and no fiber.
You have 145 calories from 100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw, the 7% of your total daily needs. It contains 6.28 grams of fat and 61 mg of Cholesterol.
Some minerals can be present in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw, such as Potassium (327 mg), Phosphorus (196 mg) or Sodium (58 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (6.1 mg) or Vitamin B-12 (1.24 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw have 145 calories, the 7% of your total daily calorie needs.
145 kcal
7%
daily needs
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw contain the 10% of your total daily needs: 6.28 grams of total fat.
6.28 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw contain the 4% of your total daily needs: 58 milligrams of Sodium.
58 mg
4%
daily value
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