Nutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 27.27 grams of protein, 12.34 grams of fat, no carbohydrates, and no fiber.
You have 228 calories from 100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 11% of your total daily needs. It contains 12.34 grams of fat and 82 mg of Cholesterol.
Some minerals can be present in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, such as Potassium (365 mg), Phosphorus (229 mg) or Sodium (63 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (3.57 mg) or Vitamin B-12 (2.79 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 228 calories from 100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 11% of your total daily needs.
228 kcal
11%
daily needs
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 12.34 grams of total fat, of which 4.63 gr. are saturated.
12.34 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 63 milligrams of Sodium, the 4% of your total daily needs.
63 mg
4%
daily value
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