Nutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 27.37 grams of protein, 4.38 grams of fat, no carbohydrates, and no fiber.
You have 149 calories from 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 7% of your total daily needs. It contains 4.38 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, such as Potassium (230 mg), Phosphorus (177 mg) or Sodium (36 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.7 mg) or Vitamin B-12 (1.41 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 149 calories from 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 7% of your total daily needs.
149 kcal
7%
daily needs
100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 4.38 grams of total fat, of which 1.56 gr. are saturated.
4.38 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 36 milligrams of Sodium, the 2% of your total daily needs.
36 mg
2%
daily value
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