Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Nutrition Facts and Analysis

Nutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 27.37 grams of protein, 4.38 grams of fat, no carbohydrates, and no fiber.

You have 149 calories from 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 7% of your total daily needs. It contains 4.38 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, such as Potassium (230 mg), Phosphorus (177 mg) or Sodium (36 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.7 mg) or Vitamin B-12 (1.41 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 149 calories from 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 7% of your total daily needs.

149 kcal

daily needs

Total Fat

100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 4.38 grams of total fat, of which 1.56 gr. are saturated.

Cholesterol

71 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.38 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is carbohydrate-free

Sugars

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is sugar-free

Dietary fiber

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is fiber-free

Sodium

100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 36 milligrams of Sodium, the 2% of your total daily needs.

36 mg

daily value

Water

100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 67.88 grams of water, the 68% of the total weight.

67.88 g

68%

total weight

Others

Protein

27.37 g

Ash

1.16 g

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