Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts and Analysis

Nutrients in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

100 grams of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain 29.9 grams of protein, 4.49 grams of fat, no carbohydrates, and no fiber.

You have 160 calories from 100 grams of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, the 8% of your total daily needs. It contains 4.49 grams of fat and 77 mg of Cholesterol.

Some minerals can be present in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, such as Potassium (384 mg), Phosphorus (270 mg) or Sodium (67 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (7.92 mg) or Vitamin B-9 (5 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted have 160 calories, the 8% of your total daily calorie needs.

160 kcal

daily needs

Total Fat

100 grams of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain the 7% of your total daily needs: 4.49 grams of total fat.

Cholesterol

77 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.49 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is carbohydrate-free

Sugars

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is sugar-free

Dietary fiber

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is fiber-free

Sodium

100 grams of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain the 4% of your total daily needs: 67 milligrams of Sodium.

67 mg

daily value

Water

100 grams of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain 64.56 grams of water, the 65% of the total weight.

64.56 g

65%

total weight

Others

Protein

29.9 g

Ash

1.24 g

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