Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Nutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 30.24 grams of protein, 4.11 grams of fat, 0.06 grams of carbohydrates, and no fiber.

You have 158 calories from 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 8% of your total daily needs. It contains 4.11 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, such as Potassium (381 mg), Phosphorus (272 mg) or Sodium (69 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (8.23 mg), Vitamin A (7 IU) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 158 calories from 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 8% of your total daily needs.

158 kcal

8%

daily needs

Total Fat

100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 4.11 grams of total fat, of which 1.54 gr. are saturated.

Cholesterol

76 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.11 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 0.06 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is sugar-free

Dietary fiber

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is fiber-free

Sodium

100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 69 milligrams of Sodium, the 5% of your total daily needs.

69 mg

5%

daily value

Water

100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 64% of water, 64.37 grams.

64.37 g

64%

total weight

Others

Protein

30.24 g

Ash

1.22 g