Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Minerals

Minerals in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.

The essential minerals present in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted are: Potassium (381 mg), Phosphorus (272 mg) and Sodium (69 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 16 milligrams of calcium. It provides the 2% of the daily recommended value for the average adult.

16 mg

2%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 2.91 milligrams of iron, that’s the 16% of the daily recommended value for an adult.

2.91 mg

16%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 381 milligrams of potassium can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 8% of the total daily recommended potassium intake.

381 mg

8%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 15 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

15 mg

4%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 272 milligrams of phosphorus can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 27% of the total daily recommended phosphorus intake.

272 mg

27%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 69 milligrams of sodium, that’s the 5% of the daily recommended value for an adult.

69 mg

5%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 4.67 milligrams of zinc, that’s the 31% of the daily recommended value for an adult.

4.67 mg

31%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.05 milligrams of copper can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 3% of the total daily recommended copper intake.

0.05 mg

3%

daily value

Manganese

A very low intake of manganese is associated with poor bone formation. This phenomenon is thought to be due to altered formation of the protein matrix that keeps minerals like calcium in place. 0.005 milligrams of manganese can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 0% of the total daily recommended manganese intake.

0.005 mg

0%

daily value

Selenium

Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins (called “selenoproteins”), each of which plays a critical role in our health. In 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 27.0 micrograms of selenium. It provides the 39% of the daily recommended value for the average adult.

27.0 µg

39%

daily value