Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Nutrition Facts

Nutrients in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 34.34 grams of protein, 10.13 grams of fat, no carbohydrates, and no fiber.

You have 238 calories from 100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, the 12% of your total daily needs. It contains 10.13 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, such as Potassium (319 mg), Phosphorus (215 mg) or Sodium (45 mg).

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (3.65 mg) or Vitamin B-12 (2.62 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised have the 12% of your total daily calorie needs: 238 calories.

238 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised have 10.13 gr of total fat, the 16% of your total daily needs.

Cholesterol

90 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.13 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is carbohydrate-free

Sugars

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is sugar-free

Dietary fiber

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised have 45 mg of salt, the 3% of your total daily needs.

45 mg

3%

daily value

Water

100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 54.68 grams of water, the 55% of the total weight.

54.68 g

55%

total weight

Others

Protein

34.34 g

Ash

1.66 g