Nutrients in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contain 32.99 grams of protein, 13.83 grams of fat, no carbohydrates, and no fiber.
You have 266 calories from 100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, the 13% of your total daily needs. It contains 13.83 grams of fat and 97 mg of Cholesterol.
Some minerals can be present in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, such as Potassium (480 mg), Phosphorus (274 mg) or Sodium (68 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (5.15 mg) or Vitamin B-12 (3.28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried have the 13% of your total daily calorie needs: 266 calories.
266 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried have 13.83 gr of total fat, the 21% of your total daily needs.
13.83 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried have 68 mg of salt, the 5% of your total daily needs.
68 mg
5%
daily value
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